Note: Episode 1 Show Notes & Resource Guides are available at the end of this entry.
For so long, I found myself trying to fit into a mold that was never designed for me. I woke up every day expecting to be the same version of myself—equally productive, equally social, equally energized. But deep down, it felt impossible. And while I kept striving to meet these expectations, I felt a constant pull, a quiet tug from within, whispering, There's another way.
Did you know that women's hormonal cycles naturally align with the moon's 28-day cycle, while men's hormones follow the sun's 24-hour cycle?
Meanwhile, our entire society is structured around that solar rhythm—a system that may not honor your deepest nature. Learning this truth was revolutionary for me. It unlocked a sense of freedom and understanding that transformed my relationship with time, energy, and purpose. Tasks I once struggled to fit in suddenly had their moment. Parts of me I'd been taught to ignore were given space to breathe, awakening dormant wisdom and igniting my fullest expression.
What about you? Have you noticed those subtle hints from your body or your spirit—the calling to rest, the fire to create, the longing for sacred solitude? How often do you override these signals because they don't align with society's expectations? What if instead of suppressing these cycles, you honored them as the sacred map they are? What dormant wisdom might awaken? What radiant fire might ignite?
This question isn't theoretical.
It's an invitation to remember your sacred cycles—an invitation to reclaim your relationship with your natural rhythms.
And here's your challenge: For the next few days, simply observe. Notice the moments when your body and intuition are asking for something different than what's on your to-do list. What patterns emerge? What wild wisdom is stirring within you?
If this speaks to something deeper in your soul, something you may not yet have words for, I'd love for you to join me on the Moon & Fire podcast. In our first episode, "Sacred Beginnings: Introduction to Moon + Fire," I share my journey of awakening to the power of cyclical living and ritual medicine. I reveal how honoring our natural rhythms can transform not only how we experience our days but how we express our most radiant truth in the world.
You are not meant to be static and unchanging. You're meant to flow, to shift, to transform—just like the moon, just like the seasons, just like all of nature. When you remember this truth, you step into a power that's been waiting for you all along. Your cycles aren't your enemy—they're your compass, your guide, your sacred map home to yourself.
Remember the sacred cycles. Reclaim your radiant fire. Unleash your intuitive magic.
Listen to Episode 1:
Episode 1 Show Notes
Episode 1: Sacred Beginnings - Remembering Our Cyclical Nature
Brief Description:
In the inaugural episode of Moon + Fire, Emily Bailey invites listeners into a sacred space to explore the profound power of living in harmony with our natural cycles. Discover how honoring both the light and shadows within us can ignite personal transformation and spark change in the world. This episode highlights the journey of remembering our ancient wisdom and reclaiming our radiant, untamed nature.
Episode Highlights/Outline:
[00:00:11] Introduction to Moon + Fire and the mission of the podcast
[00:01:46] Emily's personal journey and the revelation of cyclical living
[00:05:24] Understanding sacred cycles and their connection to the moon and seasons
[00:08:15] The detrimental effects of disconnecting from natural rhythms
[00:11:30] Importance and power of ritual medicine
[00:17:45] Overview of the Sacred Rhythms Ritual Medicine framework
[00:23:20] Practical guidance for living cyclically and creating rituals
[00:29:05] The Allowing Ritual and closing blessings
Key Quotes:
"Our sacred cycles aren't just something that happened to us. They're an ancient map, an invitation to deeply know ourselves, to dance through our own becoming."
"Imagine for a moment that instead of forcing yourself to be the same person every day, you allowed yourself to flow with your natural rhythms, like the moon, like the seasons, like the tides."
"What makes ritual medicine so powerful is that it's not just theoretical. It's embodied, practical magic."
GET YOUR EPISODE 1 RESOURCE GUIDE 👇
Sign up for Moon & Fire Email Notes
Join our sacred circle and receive weekly emails with links to the latest episodes, companion blog posts, and exclusive access to episode resource guides. These practical tools will support your journey of remembering your sacred cycles, reclaiming your radiant fire, and unleashing your intuitive magic.
